Sleep disorders are closely linked to mental health conditions and can significantly worsen prognosis if left untreated. The SLEEPexpert Teens project integrates guideline-based treatment for insomnia and delayed sleep phase syndrome—the most common sleep disorders in adolescence—into routine child and adolescent psychiatric care.
SLEEPexpert is an evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I) program developed for adult psychiatry, combining self-management with professional support. Building on this, SLEEPexpert Teens adapts the program for adolescents to improve sleep and reduce the use of non-guideline-based medication.
Following a pilot phase, the program will be implemented in ten clinics. Treatment teams will be trained, and a participatory evaluation involving adolescents, parents, clinicians, and researchers will assess feasibility and impact using interviews and screening and app-based data.
Findings will inform further refinement and a national dissemination strategy. Integrating sleep interventions into routine care strengthens sleep health as a core component of mental healthcare and can improve quality of life, academic performance, and social participation in young people. This project is funded by Health Promotion Switzerland.
PI: Prof. Michael Kaess, PD Dr. Christin Lang